Salads to welcome summer

Summer is already here! And with it, the warm weather. That’s why it’s important to stay well hydrated and follow a balanced diet.

In this article, we suggest several salad recipes to start summer in the healthiest way possible.

WATERMELON AND FETA CHEESE SALAD

Ingredients:

¼ Watermelon
200g Feta cheese
1 Handful freshly chopped mint
Juice of ½ lemon
Virgin olive oil
Salt and pepper to taste

Steps to follow:

Mix the watermelon, feta cheese and mint together in a bowl.
Whisk the olive oil with the lemon juice, salt and pepper in a small container.
Pour the dressing on the salad, mix gently and voilà!

QUINOA TABOULEH WITH VEGETABLES

Ingredients

1 Cup cooked quinoa
½ Cucumber
½ Red pepper
150g Cherry tomatoes
¼ Red onion
Juice of ½ lemon
Fresh parsley
Virgin olive oil
Salt and pepper to taste

Steps to follow

Dice all of the vegetables.
In a bowl, mix the quinoa, cucumber, pepper, tomatoes, red onion and parsley.
Whisk the olive oil with the lemon juice, salt and pepper in a small container.
Pour the dressing on the salad, mix well, leave to rest for 30 minutes and voilà!

SPINACH AND FETA CHEESE SALAD

Ingredients

150g Fresh spinach
1 Cup strawberries
40g Walnuts
100g Goat’s cheese
50ml Balsamic vinegar
1 Drizzle honey
Virgin olive oil
Salt and pepper to taste

Steps to follow

Chop the strawberries, walnuts and goat’s cheese into pieces
Mix the chopped ingredients in a bowl with the spinach.
Whisk the balsamic vinegar, olive oil, honey, salt and pepper in a small container.
Pour the dressing on the salad, mix gently and voilà!

COMPLEMENT YOUR DIET WITH CLEANSING SUPPLEMENTS

In addition to salads, we can complement our diet with products like Detox Complex, which will help you to prepare for the good weather with its diuretic active ingredients such as artichoke, dandelion and nettle which have purifying properties and will help you to get summer ready.

You can combine the use of this supplement with others that provide overall health benefits: