The beginning of the year is the ideal time to get back into habits that will bring you closer to a healthier lifestyle.
If among your resolutions is to start training or improve your sports performance, relying on specific supplements can make all the difference. At nutralie we have selected three essential allies to complement your efforts and help you achieve your goals: Magnesium Complex, Vitamin B Complex and Black Maca Complex.
Start the year with energy and vitality to give your best!
MAGNESIUM: THE KEY MINERAL FOR MUSCLE PERFORMANCE AND RECOVERY
Magnesium is one of the most important minerals involved in more than 300 processes in our body, but its main benefits are obtained in muscular, energetic and nervous health, making it an essential for sportsmen and women.
At Nutralie, we have formulated a high-quality magnesium that combines citrate and bisglycinate, two highly bioavailable forms that guarantee good absorption and avoid the digestive side effects associated with other formats.
At the muscle level, magnesium is responsible for regulating the contraction and relaxation of muscle fibres, which not only prevents cramps but also improves recovery after the most demanding workouts.
Its role is crucial for those seeking greater endurance and faster recovery, as it reduces fatigue and helps maintain strength during prolonged workouts.
To improve energy levels, magnesium is key to the production of ATP, the fuel for muscles and the brain to receive the energy needed to perform well. Finally, its ability to support the nervous system is essential, as it promotes relaxation, helps reduce physical and mental stress, and improves sleep quality. Adequate rest is vital for recovery, ensuring you can perform at your best in your next training session.
To further enhance its benefits, in our Magnesium Complex, we have enriched our formula with vitamin C, B5 and B6. Vitamin C acts as an antioxidant to protect your cells from oxidative damage caused by intense exercise, as well as boosting the immune system, and vitamins B5 and B6 support metabolism, helping the body to recover better from exercise.
VITAMIN B COMPLEX: THE ENERGY AND VITALITY BOOSTER
Another essential supplement is Vitamin B complex, a supplement designed to boost energy production and endurance.
B vitamins contribute to the proper functioning of energy metabolism. Vitamins B1, B2, B3 and B5 are involved in energy production, especially during intense training or periods of high physical and mental demand. In addition, vitamin B6 is involved in the synthesis of neurotransmitters, helping to improve resistance to physical and mental stress, cognitive function and mood.
It also includes biotin or B7, which is involved in skin, hair and nail health, and folic acid, which along with vitamin B12, supports red blood cell production, improving tissue oxygenation and reducing fatigue. This is especially important for those seeking to maintain sustained physical performance, especially in endurance sports.
What sets our Vitamin B complex apart is the addition of extra ingredients that further enhance its benefits. Choline, which is essential for nervous system support, and inositol, which contributes to the regulation of blood sugar levels. Finally, it contains PABA, which acts as an antioxidant, protects cells from free radical damage during training and promotes cellular rejuvenation, along with vitamin C.
BLACK MACA: HORMONE REGULATOR AND MUSCLE DEVELOPMENT
Finally, Black Maca Complex is the ideal supplement for boosting stamina and hormonal balance in a natural way.
Thanks to its adaptogenic properties, black maca has the ability to balance the hormonal environment, allowing the body to better manage stress and boosting both physical and mental performance.
Unlike artificial stimulants, which generate rapid energy surges followed by abrupt drops, black maca provides constant and prolonged energy. This sustained energy boost helps improve performance and maintain productivity throughout the day.
Another of its great benefits is that it promotes oxygenation and blood circulation, facilitating better performance in both intense workouts and muscle support in strength sports.
The Black Maca Complex formula is enriched with L-arginine and zinc, two key active ingredients that enhance its effects. L-arginine improves blood circulation by increasing nitric oxide production, which enhances endurance during exercise, accelerates muscle recovery and reduces post-workout fatigue.
Zinc is essential for maintaining hormone balance, supporting testosterone synthesis, which helps improve strength, endurance and muscle development.
IMPROVE YOUR ATHLETIC PERFORMANCE WITH MAGNESIUM COMPLEX
Strategically incorporated with a structured exercise routine and a balanced diet, these three supplements will not only boost your performance, but also help maintain a balance between body and mind. This January, resume your training routine with vitality, strength and focus, relying on formulas designed to help you reach your full potential.
