Nutralie

We are in the middle of winter, with its characteristic cold, scarves, heaters and cups of hot chocolate. However, it also brings with it the inevitable colds and flus that put our defences to the test.

What if this year you could enjoy the season without worrying about those pesky setbacks? The key is to strengthen your immune system with natural allies such as reishi, a key component of Immunity booster, to keep you strong and full of energy.

Find out in this article how to take care of your defences and turn your winter into a healthier season!

THE IMPORTANCE OF STRENGTHENING OUR DEFENCES

Taking care of our immune system requires a holistic approach ranging from disease prevention to preparing the body to deal with any pathogens, as well as proper recovery. This is not only about fighting flu, but also about maintaining the balance and overall health of our body at all times. To achieve this, nutritional support such as the consumption of adaptogens and specific supplements can play a key role in strengthening the immune system.

SUPPORT YOUR IMMUNE SYSTEM WITH THE TRENDY ADAPTOGEN

In this context, reishi becomes an essential ally. This powerful adaptogen not only strengthens the immune system, helping the body to cope with external agents such as viruses and bacteria, but also stands out for its ability to balance and revitalise the body.

Reishi acts by reducing the effects of chronic stress, one of the main enemies of our defences, promoting a state of calm and well-being. It also significantly improves the quality of sleep, allowing a deeper recovery, and boosts cell regeneration, which is key to maintaining a healthy and resilient body.

It is present in Immunity Booster Complex, a specific supplement to improve our defences together with other active ingredients that enhance its incredible benefits, such as echinacea, propolis, B vitamins, vitamin A, D and C and essential minerals such as zinc, iron and copper, which will help you resist all colds and flu this season.

HABITS TO BOOST YOUR IMMUNE SYSTEM THIS WINTER

In addition to supplements, to strengthen our defences, adopting certain habits can make a big difference and enhance their benefits. Therefore, from Nutralie we want to share with you some of our essential and less common pillars to keep you healthy and energetic during this season.

1. A balanced and nutrient-rich diet

Adopt a varied and balanced diet that boosts your immune system. Include daily foods rich in vitamins and minerals, such as citrus fruits like oranges, kiwis, tangerines or lemon juice which are an excellent source of vitamin C. Also add nuts to your diet for essential minerals, along with green leafy vegetables, which are rich in antioxidants and fibre.

Fermented foods, such as natural yoghurt, kefir or sauerkraut, are also essential because they support a healthy gut flora, which is key to a strong immune system.

2. Hydration

Staying well hydrated is also essential to keep your mucous membranes in optimal condition, thus strengthening your body’s first line of defence. Make sure you drink enough water throughout the day and add variety with antioxidant-rich hot teas such as green tea, ginger tea with honey or rooibos. Including vegetable broths will not only help you stay hydrated, but also provide extra calories and nutrients to complement your diet.

3. Routine contact with nature

Another aspect to take into account and usually forgotten is to dedicate time to outdoor activities whenever possible, especially when we spend the day indoors. A simple walk in a park, beach or forest in the hours closest to midday and sunshine not only improves your mood, but also stimulates the production of vitamin D, essential for a balanced and resilient immune system.

4. Respiratory care practices

Winter can dry out the airways due to the contrast between the cold air outside and the dry air generated by heating. To combat this effect, take steam inhalations with essential oils, such as eucalyptus or peppermint. These practices not only help to keep the airways clear, but also moisturise the mucous membranes, creating a natural barrier that makes it difficult for viruses and other external agents to enter.

Spend a few minutes a day doing this routine, especially if you feel dryness or irritation, to protect your respiratory system during the colder months.

5. Small doses of controlled cold

Brief, controlled exposure to cold, such as cold showers or walking barefoot on cold surfaces, can stimulate the immune system and improve blood circulation. These practices, inspired by contrast therapy, strengthen the body’s ability to adapt to changes in temperature, promoting greater resistance to heat stress.

In addition, these techniques can increase energy and promote faster recovery after physical exercise.

BOOST YOUR DEFENCES THIS WINTER

These nutritional habits and supports can enhance their properties and benefits by combining their consumption with other supplements, which are ideal for boosting the immune system:

• Vitamin C Elements, which improves immunity and has an antioxidant effect.
• Zinc Elements, which boosts natural immunity and supports healthy skin, hair and nails.

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