With the change of season there are changes in the weather, in the intensity of sunlight and in the timetable that can have repercussions on our physical and mental health, this is known as spring asthenia. Some symptoms associated with this asthenia are: lack of energy, rest problems, irritability, anxiety, decreased libido, concentration problems…
It is a common phenomenon that affects many people during this seasonal transition, but how can we improve our habits to favour an optimal adaptation to these changes and obtain the maximum health benefits?
What not to forget this spring:
- Hydration: with the increase in body temperature and consequently, sweating, we must bear in mind that it is necessary to replace these liquids, so we must drink enough water and eat foods with a high water and micronutrient content such as fruit and vegetables.
- Rest: with the time change our days will have more hours of natural light, taking advantage of the time to do things outdoors will favour the regulation of the circadian rhythm and the conciliation of sleep as we will be able to reduce exposure to artificial lights. We can also help this rest by using relaxation techniques, including physical activity or moderate-intensity sport…
- Energy and vitality: to avoid a drop in vitality and prevent tiredness or improve these symptoms during this time of year, a balanced and complete diet is of vital importance, as well as sufficient rest.
- Skin care: due to the increase in time spent outdoors, we recommend, in addition to proper hydration (both inside and out), the use of sunscreen and a diet rich in antioxidants, essential to prevent premature ageing and the appearance of spots.
Some supplements that can be beneficial:
- To improve energy and vitality: Vitamin B Complex, can be an effective option for maintaining adequate energy levels, helping to reduce fatigue, as these vitamins play an essential role in the metabolism of nutrients and energy production. If there is also a decrease in libido, supplementation with Black Maca Complex can help regulate testosterone production, helping to increase libido and overall vitality.
- To improve rest and relaxation: Melatonin Complex is a natural hormone that helps regulate the sleep-wake cycle, as well as valerian, lemon balm and lime blossom that help relaxation…
- To protect the skin from sun exposure: Solar Complex will help prepare the skin and promote healthier exposure. Also Vitamin E Complex and Vitamin C Complex, will help prevent premature ageing, thanks to their antioxidant power.
- To strengthen the immune system: Cranberry Complex, helps to prevent urinary infections and improve recovery now that the season of swimming pools, beaches, etc. is beginning. Another good option is Immunity Complex, with active ingredients with antimicrobial and antioxidant properties such as propolis and echinacea, and also reishi, which helps to strengthen and regulate the immune system.
Don’t wait until you feel tired, prevent spring asthenia
In short, habits not only play a crucial role in the healthy transition between the seasons, but also in our quality of life. The transition from one season to the next involves not only climatic variations, but also adjustments in the body’s physiological and emotional needs.
Cultivating healthy daily habits such as a balanced diet, regular exercise, and incorporating the right supplements not only strengthens our defences, but also helps us to improve our overall well-being, ranging from physical well-being to mental and emotional balance, allowing us to face spring with renewed energy.
It’s the ideal time to start taking care of yourself and prevent spring asthenia!
