Christmas is nearly over and, after all of the overindulgence, we need to get our routine and, in many cases, our figure back. In addition to eating healthily with a varied and balanced diet, and getting back into an exercise routine, certain supplements can help us to get rid of those few extra kilos that we gained during the holidays.

In this article, we tell you how Spirulina & Chlorella Elements will help you to get your figure back after Christmas.

DETOXIFYING AND ANTI-OXIDANT

Both spirulina and chlorella are algae with a high capacity for detoxification; they help to eliminate toxins from the body. Moreover, they help to detoxify the liver, which is responsible for removing harmful substances, thereby aiding the recovery of the digestive system.

Spirulina is rich in phycocyanin, an antioxidant that promotes a healthy immune system by helping to counter the oxidative stress after a period of overindulgence.

ANTI-INFLAMMATORY EFFECT

Phycocyanin is also a powerful anti-inflammatory that acts in synergy with the omega-3 fatty acids present in the spirulina and the chlorophyll or beta-glucans present in the chlorella that help to modulate the inflammatory response and reduce the production of cytokines, improving the inflammatory parameters that may have been affected by festive eating.

FILLING AND FAT BURNING

Both algae are rich in proteins, making up more than 50% of their composition, which causes a  satiating and thermogenic effect, since proteins are the macronutrients requiring the most energy to metabolise. Moreover, they are essential for cell recovery and regeneration, contributing to muscle recovery and the general recovery of the body.

IMPROVE YOUR RECOVERY WITH SPIRULINA AND CHLORELLA ELEMENTS

We recommend taking 2 capsules of our Spirulina & Chlorella Elements with breakfast and for at least 1 month to recover properly and effectively from overindulgences. You can also open the capsules and add them to your shakes or smoothies to add a touch of flavour and colour.

Its properties and benefits can be enhanced and complemented by combining it with taking other supplements, which are ideal for taking care of the body at this time of year:

• Immunity Booster Complex, to protect you from infections caused by the cold
• Red Yeast Rice Complex, to help you to lower cholesterol after over-indulging this Christmas