The joints are crucial for the mobility and flexibility of the human body. Over time, natural wear and ageing, as well as playing impact sports where the joints suffer, can lead to injury, pain and loss of cartilage.
Glucosamine Complex is a product that has been designed with the aim of looking after and strengthening bones and cartilage, helping to alleviate joint pain and providing anti-inflammatory and antioxidant properties, which it achieves thanks to its 8 active ingredients.
In this article, we tell you how its active ingredients will help you to improve the lubrication of the cartilage, prevent its wear and recover joint mobility.
IT HELPS TO LUBRICATE THE CARTILAGE
The Glucosamine and chondroitin in its formula are essential compounds for the formation and repair of cartilage, the fabric that covers the joints.
Glucosamine stimulates the production of proteoglycans and glycosaminoglycans, the structural molecules of cartilage, while chondroitin helps to maintain elasticity and the cartilage’s capacity to absorb water, which helps with joint lubrication.
Hyaluronic acid is a key component of synovial fluid, the liquid that lubricates the joints. It acts as a natural lubricant, reducing the friction between the bones and helping to improve mobility.
IT PREVENTS WEAR OF THE CARTILAGE
Chondroitin, by helping to keep the cartilage wet, improves its shock-absorbing capacity and reduces the risk of premature wear.
Collagen is the protein responsible for the structure and firmness of cartilage. Our formula contains type 1 hydrolysed collagen so it strengthens the connective tissue, preventing degeneration and wear.
It also contains zinc, which stimulates the natural formation of collagen in the body and acts in synergy with selenium, providing antioxidant properties and protecting the joints from oxidative damage.
IT HELPS TO REDUCE INFLAMMATION AND PAIN
Its Boswellia Serrata content, known for its anti-inflammatory properties, helps to reduce joint inflammation, and therefore alleviate discomfort.
Additionally, MSM (methylsulfonylmethane) boasts anti-inflammatory and analgesic properties, helping to reduce injury or post-operative pain.
SUPPORT YOUR JOINT SYSTEM WITH YOUR GLUCOSAMINE COMPLEX
The efficiency of this supplement is also endorsed by a clinical study that we talked about in a Nutrablog article a few months ago. This study can also provide further information in the case of health professionals.
We recommend taking 2 tablets per day, with breakfast, and for at least 3 months to achieve the desired results.
Its properties and benefits can be enhanced and complemented by combining it with taking other supplements which also help to improve the undesirable effects of playing sport.
- Magnesium Complex, to improve recovery after sport and reduce muscle pain
- Turmeric Curcuma Complex, to reduce joint inflammation
