Summer is the ideal time to relax, enjoy and recharge your batteries so that you can return refreshed to your usual routine. During the holidays, we have more free time to do new activities and adopt healthy habits that can be integrated into our daily lives in the long term.
In this article, we will share different routines that you can build into your holidays to stay fit and healthy.
START YOUR DAY MEDITATING
Summer is a perfect opportunity to establish a daily meditation practice. In a more relaxed setting, you will find it easier to find the time and motivation to start.
Starting your day with meditation allows you to clear your mind, creating a calm and receptive mental ground for the rest of the day. This calm state also improves your ability to concentrate on complex tasks, increasing your focus, and promoting both mental and physical health. To begin meditating, follow these steps:
- Find a quiet corner where you can meditate without interruption.
- Set a fixed time to form a habit.
- Use guided meditation apps if you are new to meditation
- Sit comfortably, close your eyes and focus your attention on your breathing.
- Gradually increase meditation time as you feel more comfortable, for a deeper connection with your inner calm.
- After meditating, take a moment to reflect on how you feel and observe the changes in your approach and attitude during the day.
By integrating meditation into your morning routine, you will experience a more positive and mindful awakening and carry these benefits into all aspects of your daily life.
INCORPORATE OUTDOOR EXERCISE
Enjoying outdoor exercise also has many benefits beyond improving fitness. Exposure to the sun increases levels of vitamin D, which is essential for bone health and the immune system. What’s more, exercise itself helps improve your mood. Alternating the indoor environment of a gym with outdoor activities such as walking, running or cycling allows you to spend time in nature enjoying the summer days.
Another good option is to do yoga in the countryside or at the beach. It helps you to improve your flexibility and strength and to find a moment of peace in the middle of nature. Also, taking part in sports such as tennis, football or beach volleyball allows you to keep fit while socialising and having fun with friends.
To get the most out of your routine, avoid extreme heat, protect your skin with sunscreen and drink water to stay hydrated.
To enhance your outdoor experience you can use Solar Complex. Its ingredients offer antioxidant protection and reduce the risk of sunburn, allowing you to enjoy a natural tan while keeping your skin healthy.
EAT OUT WITHOUT COMPROMISING YOUR HEALTH
These days you are likely to go out more to restaurants to enjoy delicious meals. This can also be a perfect time to start some healthy habits and make smart choices that benefit your health.
- Opt for grilled or baked dishes instead of fried, as they retain more nutrients and reduce the intake of unhealthy fats.
- Include a salad in your meal to add fibre and nutrients to fill you up.
- If you go to beach destinations, include fresh fish and seafood rich in Omega-3, such as salmon or sardines, which benefit your heart and brain.
- Listen to your body, enjoy every bite and pay attention to when you feel full to avoid overeating.
Eating consciously will allow you to savour your food and share special moments without worry about neglecting your health.
MAKE TIME FOR SELF-CARE
You can also take the opportunity to pamper yourself and take those moments for yourself that are more difficult to find in your day-to-day. Remember that self-care is essential to feel good about yourself.
You can start cultivating a self-care routine that includes small daily rituals such as enjoying a cup of coffee and a good book or setting aside a few minutes to unwind.
Skincare is an essential element of any skincare routine, and your holiday is the perfect time to give it the attention it deserves. Take time to pamper your skin with a complete skincare routine that includes cleansing, exfoliating and moisturising to deeply nourish your skin and prepare it for days in the sun.
You could also incorporate relaxing treatments and massages to relieve the accumulated muscle tension of everyday life. Or opt for treatments such as body wraps, steam baths or spa sessions to help you detoxify your body and rejuvenate your skin.
To complement your skincare, you can add Marine Collagen Complex, a supplement that improves skin elasticity and firmness from within for a healthier, more luminous appearance.
HABITS THAT WILL STAY WITH YOU ALL YEAR ROUND
By integrating these activities into your day, you’ll not only feel more rested by the end of the summer but also healthier. You’ll enjoy more radiant skin, a stronger body and a more positive mind. We hope you will be able to carry on these habits and moments of self-care when you return to your routine – don’t forget that it’s important to prioritise your well-being every day.
