Autumn is a time of change, and just as trees lose their leaves, many people notice an increase in hair loss.
While it is normal to lose between 50 and 100 hairs a day, during this season, hair loss can intensify. This phenomenon, known as seasonal hair loss, affects both men and women, and although it is a natural process, if not prevented in time, it can affect the density and vitality of your mane.
In this article, we will show you how to create your perfect hair care routine to keep your hair strong and healthy all year round.
WHY DOES HAIR FALL OUT MORE IN AUTUMN?
The hair growth cycle goes through different phases. During summer, hair is in its most active growth phase, thanks to increased sun exposure, which stimulates the production of vitamin D, key for strengthening hair follicles. However, with the arrival of autumn and the reduction of daylight hours, hair enters the telogen phase or resting phase, causing its growth to stop and fall out naturally.
Additionally, other factors intensify hair loss in autumn. The stress of returning to routine can disrupt the hair cycle, accelerating hair loss. Sudden temperature changes also affect the scalp, making it more vulnerable, and an imbalanced diet during summer with fewer nutrients weakens the hair, making it more fragile and brittle.
Therefore, while it is common for both men and women to experience increased hair loss during this time, it is possible to minimize it and maintain healthy, strong hair year-round. The key lies in proper nutrition, stress management, and good scalp care.
NUTRITION IS KEY FOR HAIR GROWTH
The health of hair is directly related to nutrition. A balanced diet contributes to thicker, stronger hair and ensures that the follicles receive the essential nutrients they need to go through the various phases of the hair cycle properly. Here are some key nutrients you should include:
- B vitamins contribute to the metabolism of keratin proteins, help reinforce hair fiber, and are responsible for hair’s shine, smoothness, and volume. You can find them in foods like eggs, whole grains, and legumes.
- Vitamin D stimulates hair follicles and promotes hair growth. You can obtain it from fatty fish, eggs, and sun exposure.
- Vitamin E acts as a powerful antioxidant, protecting hair and improving blood circulation in the scalp. It is found in foods such as nuts, seeds, spinach, and vegetable oils.
- Selenium is also a potent antioxidant, protecting hair follicles from oxidative damage and is essential for preventing excessive hair loss. It can be obtained from foods like Brazil nuts, seafood, eggs, and red meats.
- Iron helps transport oxygen to hair follicles, and deficiency weakens hair and can cause it to fall out. Spinach, lentils, and red meat are good sources of iron.
- Zinc contributes to the repair of hair tissue and aids in pigmentation. We can consume it through seafood, pumpkin seeds, and lean meat.
- Protein is key for forming hair structure, keratin. We can obtain it from both animal sources such as meat, fish, and eggs or from plant sources like legumes.
PRACTICES TO REDUCE STRESS AND MITIGATE HAIR LOSS
High stress levels are another major factor that can disrupt the hair cycle, causing follicles to prematurely enter the resting phase, resulting in excessive hair loss.
Additionally, chronic stress affects the proper absorption and transport of nutrients to the hair, weakening the follicles and hindering their regeneration. Therefore, incorporating stress management practices into your daily routine is essential to prevent this negative effect.
Self-care time with activities such as yoga, meditation, and deep breathing techniques not only helps reduce daily stress but also impacts hair health by decreasing the production of hormones like cortisol, which in excess are related to hair loss.
Using gentle, natural products specifically designed for hair care can reduce irritation and strengthen follicles. Additionally, regular massages on the scalp improve blood circulation, stimulating hair growth.
Finally, complementing your routine with a specialized supplement like Hair Complex will help maintain strong and resilient hair growth.
HAIR COMPLEX CAN HELP YOU WITH SEASONAL HAIR LOSS
Hair Complex has been developed as a comprehensive supplement to effectively combat seasonal hair loss.
It is formulated with a variety of crucial nutrients to maintain strong and healthy hair that is often not obtained in sufficient amounts solely through diet. These include B vitamins, vitamin D, and vitamin E, as well as minerals like selenium, iron, and zinc. Additionally, it is enriched with natural extracts that further enhance its benefits.
It includes pumpkin seed extract, which improves blood circulation in the scalp, facilitating the arrival of essential nutrients. It also helps balance oil production, preventing blockages in the follicles and improving their growth and appearance.
Another important active ingredient is Sabal Serrulata, an extract that inhibits the production of dihydrotestosterone (DHT), a hormone associated with hair loss by weakening the follicles, especially in cases of androgenetic alopecia. By reducing the impact of DHT, it helps preserve hair density and keeps follicles in good condition.
The formulation also incorporates Pygeum africanum, which helps reduce inflammation of the scalp and soothe skin irritations, preventing long-term damage to the follicles.
Finally, it contains L-Cystine, a key amino acid for keratin synthesis, the structural protein of hair. This amino acid strengthens the hair fiber from the inside, helping achieve thicker, more resilient hair that is less prone to breakage and loss.
Thanks to the synergies between its active ingredients, Hair Complex not only combats seasonal hair loss but also offers a complete solution that addresses both the symptoms and root causes, promoting healthy hair growth.
THE BEST ALLY IN YOUR AUTUMN HAIR ROUTINE
Preventing seasonal hair loss is possible through healthy nutritional habits and proper hair care.
Additionally, by incorporating Hair Complex into your routine, you will help keep your mane strong, healthy, and protected from seasonal loss, full of vitality all year round.
Its properties and benefits can be enhanced and complemented by combining its use with other supplements that contribute to hair care:
- Vitamin D3+K2, which benefits blood flow to the scalp.
- Vitamin E Complex, which acts as an antioxidant, protecting hair and the scalp from damage caused by free radicals and environmental factors.
