Now the warm weather is here and operation bikini is in full swing, we start looking after ourselves so we can be in shape for the summer holidays. Before starting a diet, the first step is to detox and purify our bodies, starting by eliminating toxins and all the fluid retention accumulated over the year.
In this article, we suggest a fun and unique recipe with our Detox Complex that will help you to purify toxins with its diuretic effect and get your body summer ready.
INGREDIENTS
- 1 Kiwi
- ½ Lemon
- 1 Handful spinach
- 3 Capsules Detox Complex
STEPS
- Peel and chop the kiwi into small pieces.
- Add the chopped kiwi, spinach and squeeze the juice of ½ a lemon into a blender jug.
- Open the 3 Detox Complex capsules and pour the contents into the blender jug.
- Blend until you get a homogeneous mixture, serve and voilà!
The combination of all these ingredients gives us the nutrients required to achieve a diuretic, digestive and antioxidant effect, as well as tasting delicious!
KIWI
This fruit has a high water content, which helps to hydrate the body and boost kidney function. It contains vitamin C, which acts as an antioxidant, helping to protect the body’s cells and promoting kidney health.
In addition, it is a good source of potassium, a mineral that helps to regulate the balance of fluids in the body and promote a healthy kidney function.
LEMON
It has antioxidant properties thanks to its high Vitamin C content and alkalisers in the body, which can help to balance the pH of urine and boost the elimination of toxins through the kidneys.
Additionally, it can also stimulate the production of digestive enzymes and help to detoxify the body, which can have benefits for kidney health by reducing the burden on the kidneys.
SPINACH
Spinach is rich in water and potassium and low in sodium, which makes it an ideal food for boosting hydration and supporting the kidney function.
It also contains antioxidants like vitamin C and lutein, which can help to protect kidney cells from the damage caused by free radicals.
DETOX COMPLEX
Detox Complex is a supplement with diuretic, hepatoprotective and digestive properties thanks to the combination of natural extracts like artichoke, milk thistle, dandelion, nettle, fennel, papaya, black radish, blackcurrant, etc.
BOOST DETOXIFICATION WITH DETOX COMPLEX
The combination of these ingredients can have a diuretic effect due to their high water, potassium and vitamin C content, in addition to their alkalising, purifying, draining and digestive stimulant properties.
Its properties and benefits can be enhanced and complemented by combining it with taking other supplements designed to improve immunity:
- Hepatic Complex, which provides hepatoprotective and detoxifying properties
- Turmeric Curcuma Complex, which provides anti-inflammatory and digestive properties
