It’s nearly the end of August, when we are still enjoying many hours of sun, warm temperatures, trips and outdoor adventures. However, the countdown to getting back into a routine has already begun, with everything that this brings with it: the stress of work, the return to studying and the need to adapt to strict timetables once again. Plus, between the heat, holidays, and those long nights, it’s easy to feel worn out.
But what if we said there is a group of natural extracts that can help you to keep up your energy levels, concentration and vitality during this time? Let’s discover the world of adaptogens!
WHAT ARE ADAPTOGENS?
Adaptogens are natural compounds present in certain plants and mushrooms, which have the capacity to help the body to adapt to different forms of stress and maintain a healthy internal balance. Unlike other supplements or medication that are designed to treat specific conditions, adaptogens work comprehensively, enhancing the body’s capacity to withstand the adverse effects of stress, whether due to mental overload, physical fatigue or emotional unbalances.
HOW CAN THEY HELP YOU TO GET BACK INTO A ROUTINE?
Adaptogens influence the hypothalamic–pituitary–adrenal axis, the system that manages the body’s stress response. When you return from the summer holidays, your body and mind are forced to move quickly from a state of relaxation to the structure and demands of the daily routine. This sudden change can unbalance this axis, causing symptoms such as prolonged fatigue, difficulties concentrating, irritability and even more serious problems like insomnia or hormonal imbalances.
By moderating the production of cortisol and other stress hormones, adaptogens help to reset the internal balance, facilitating a more gentle adaptation to the change of routine in September. They will help you to keep your energy levels stable, increase mental clarity and increase your capacity to handle the demands of everyday life without feeling overwhelmed.
THE BEST ADAPTOGENS FOR THIS SEASON
One of the best-known adaptogens is Ashwagandha, which is particularly effective in reducing stress and anxiety levels, something that can be necessary while re-adapting to a routine. In addition, it helps to improve concentration and memory, facilitating the management of all day-to-day responsibilities.
Another adaptogen known for increasing physical and mental strength is Rhodiola, extremely useful in combating fatigue which often accompanies the return to work or studying after a period of rest. The combination of these adaptogens in Ashwagandha Complex will help you to maintain a good mood and energy levels throughout the day.
Black Maca, an adaptogen originating from Peru, can be particularly beneficial for those who want to maintain a high level of activity and stamina while they re-adapt to their routines. This root is known for its capacity to balance the hormonal environment and improve physical, mental and sexual energy, helping to keep motivation and performance at optimum levels.
For those who are returning to face long days of working or studying, and need to stay active and focussed, the formulation of Brain Complex which combines ashwagandha, ginseng and ginkgo biloba may be ideal. Ginseng, known for its stimulating properties, improves energy and stamina, which is key for combating day-to-day fatigue. For its part, ginkgo biloba encourages cerebral circulation and boosts the memory, making it easier to stay focussed and productive.
Finally, we have reishi, present in Immunity Booster, which is an adaptogen mushroom which stands out for its immunomodulatory properties. During this change of season, maintaining a strong immune system is essential to prevent common illnesses like colds. In addition, reishi encourages restful sleep, which is crucial for the body to regain strength and stay balanced.
IMPROVE YOUR RETURN FROM HOLIDAY
Taking advantage of these natural compounds can help with a more fluid and less stressful transition, enabling you to successfully tackle the demands of the new pace of life. By improving the management of stress and vitality, these adaptogens will boost your productivity and general well-being.
